So you are settled into a great work out routine, you have your schedule planned daily and you’re feeling great, and then you go on vacation and it all falls apart! Not again!

BOSU? What is that (you are asking yourself!)? Well, it’s the half ball dome balance trainer, or BOSU ball or a Half Ball Dome Balance Trainer.

Do you eat breakfast? If not, you could be on your way to becoming a Sumo Wrestler!

You probably have heard by now that too much sitting is bad for your health, but is it as bad as smoking? There has been a lot written about the subject, and many facts to back up this idea.

I have had many conversations about the benefits of drinking coffee, yet different research studies provide conflicting evidence as to whether it’s good for you or not.

Flexibility is needed to perform everyday activities with ease. To get out of bed, lift children, or play our favorite sports we need flexibility. When we age flexibility tends to deteriorate, and our muscles and joints become stiff. In turn we think we cannot move well and blame it on getting old!