Ellen Mullen is the founder of GoodFit.

For the past 20 years, Ellen has helped individuals and groups to make fitness an important part of their lives. Her experience began as a fitness coordinator for Greenwich Family YMCA where she coordinated all adult and senior programs, implemented new classes, and supervised all instructors. After two years in that position, she was promoted to Director of Health and Fitness, a position she held until from 2000-2003. In that role she implemented numerous new fitness programs for adults and seniors that resulted in a 50% increase in class participation and supervised a staff of 25, and was responsible for all budgets, equipment, payroll and training.

In 2003, Ellen branched out on her own and started offering in-home personal training services and in the process built a strong and loyal following in the Darien-New Canaan-Greenwich area. Ellen opened a fitness studio in 2006 in the offices of Dr. Birsky’s Integrated Therapies, where she offered personal fitness training to a high caliber client base in Darien.

GoodFit (Darien) was founded in 2013, when Ellen moved to a new and independent location offering a private, beautiful work out environment to her clients, at 528 Post Road in Darien, CT.

Ellen is a graduate of Central Connecticut State University where she received at B.A. in Business Administration and has been professionally certified by the Aerobics and Fitness Association of America (AFAA) for personal training, yoga, Pilates and prenatal fitness and is current on her CPR certification.


We offer personal training, flexibility training and yoga sessions for individuals and small groups in class settings.

Call Ellen today for a free consultation at (203) 615-2144

Ready to Get Started?

Give us a call at (203) 615-2144 or send us an email here.

GoodFit Studio Location

528 Post Road
Darien, CT 06820