Join Us for our Poster Flex Class and become more flexible.
A well-stretched, flexible muscle will more easily achieve its full range of motion. This can help alleviate symptoms such as back pain and improve balance and posture. Flexibility plays a large role in performing such acts as a golf swing or tennis serve and also helps with functional tasks such as reaching, bending, and twisting during your daily routine.
Robert Cioppa specializes in recognizing postural imbalances and will recommend common sense solutions. By learning how to open the body, create awareness, and develop a daily self practice, you will improve your over all health.
Tuesday/Thursday at 5:30 PM
Sunday at 9:30 AM
$30 per session.
GoodFit Darien Fitness Studio, 528 Post Road, Darien CT 06820
Your credit card will be charged $30.00 when you register below.