Fitness Designed for People 50 and Over!

GoodFit was started for people who want to feel better and stay younger, but often don’t have the time or the motivation to go to a public gym. GoodFit is customized to help set individual goals and provide the emotional support to achieve them.

Targeted towards men and women over the age of 50, GoodFit provides one-on-one and group training to help with staying in shape. We believe that being fit means having the flexibility and freedom to play sports, keep up with the family and truly enjoy all that life has to offer.

A focus on the essentials of good fitness:

Core

Balance

Flexibility

Cardio

Resistance Training

GoodFit Darien
5.0
Based on 17 reviews
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Timothy Macdonald
13:48 11 Jan 25
I’m new to personal training and Ellen offers a balanced workout including aerobic, strength, balance and stretching exercises. She is very knowledgeable and patient with my Parkinson’s limitations. I truly enjoy time spent with her and am gratified by my physical improvement. I highly recommend her.
Martin Levine
02:18 09 Jan 25
Ellen is a great personal trainer. Aerobic, strength and muscle stretching all in an hour. I always feel good after my sessions.
C Old
00:32 09 Jan 25
I am 62 years old, and have been working out with Ellen for years. She helps keep me in way better shape than I would be otherwise. She understands the possible and the limits for “ancient” bodies. Plus, she’s fun to spend time with. Recommend her highly.
W Whitney George
22:37 08 Jan 25
Cathy Sondheim
13:32 13 Apr 24
Ellen’s the best!! Her studio is light, airy, and private!! Ellen has been helping people take control of their bodies for years! She knows her stuff!! And she’s fun!!
Mary Frank
12:57 13 Apr 24
I love working with Ellen! Besides being experienced and knowledgeable, she’s kind and generous of spirit. Ellen meets me where I’m at, which I truly appreciate. I always feel better, stronger, and more confident after our sessions. Top notch experience!
Robert Kane
11:50 13 Apr 24
Only need one word to describe my experience with GoodFit……”AMAZING”!
Bill Sondheim
01:05 08 Apr 24
I have worked out and explored various stretch and fitness disciplines with Ellen for many years and I always know I will get a safe, effective, and exhilarating workout using the latest equipment and best practices.
Kathleen Kane
15:55 05 Apr 24
Ellen has a unique ability to understand the clients needs for strengthening and stretching and coaches you through every part of the workout.
David CAMPBELL
22:42 02 Apr 24
I have been with Ellen for over 10 years.
She has been a great help keeping me in shape and well stretched. Very upbeat personality, even at 6:30 in the morning.

Ready to Get Started?

Give us a call at (203) 615-2144 or send us an email here.

GoodFit Studio Location

528 Post Road
Darien, CT 06820