It’s fun to work out in a beautiful, private setting in Darien.
Learn to stretch, strengthen and become more flexible.
Personal fitness for a younger you!
Now Offering Private YOGA Sessions see NEWS!
GoodFit was started for people who want to feel better and stay younger, but often don’t have the time or the motivation to go to a public gym. GoodFit is customized to help set individual goals and provide the emotional support to achieve them.
Targeted towards men and women over the age of 50, GoodFit provides one-on-one and group training to help with staying in shape. We believe that being fit means having the flexibility and freedom to play sports, keep up with the family and truly enjoy all that life has to offer.
“At Goodfit you get a full body workout plus stretching, my knee pain disappeared, I feel great! I now have more energy and feel younger I highly recommend this program.” – Dave Campbell – CEO Ring’s End Lumber Darien, CT
“GoodFit tailors workouts for the individual and varies the programs so it never becomes routine. Ellen Mullen trains within your comfort zone while pushing you to gain more motion and strength.” – Susan Painter, GoodFit Client
“Ellen has an ability to fit with people. She has a way of making people who haven’t worked out that much want to do more and improve. She has a very special gift.” – Paul Kreuch, GoodFit Client
A focus on the essentials of good fitness
Core: for greater overall strength and better posture
Balance: for accident and injury prevention and better sports performance
Flexibility: for better range of motion in daily life and physical activities
Cardio: for a strong heart and endurance
Sports fitness for golf, tennis and other recreational sports
Helping everyone set achievable goals and stay healthy
Rehabilitation from injuries or medical procedures