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Learn or improve your Yoga practice with Michael Buccellato

Private 75 minute Yoga Session is now being offered at Goodfit

Introducing Private Personal YOGA Sessions

michael buccellato

Michfullsizerenderael took his first yoga class in Burlington, VT in 2006. He continually returns to the mat for the benefits he receives from practicing yoga. This led him to complete his 200 hour yoga teacher training in order to share his positive experience with others. He studied at Kaia Yoga under the direction of Gina Norman and Stan Woodman. Previously, he earned his Master of Arts in Teaching from Sacred Heart University in Fairfield, CT. He guides students to focus on a strong physical foundation as well as paying attention to the equally important foundation of breath. His instruction promotes proper alignment for increased strength, balance and flexibility. Michael weaves a meaningful philosophical theme into each class and thoughtfully creates playlists to accompany the vinyasa yoga experience. He believes stillness welcomes all of us to the present moment.

Fitness and Art Meet!

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Fitness and Art meet! On June 25, 2015 Isadora Machado Lecouna presented her Art at Goodfit it is still on display through July!

GoodFit presents: Three Artists ~ Friendships and Discoveries ~ December 4th 6-8:30 pm

DSC_2921As friends and fellow art seekers, Lisa Thoren, Donna Collins and Meg Tweedy find inspiration through one another.

Their recent works will be shown December 4th at GoodFit Fitness Studio, 528 Post Road, in Darien, 6-8:30 pm. 

The three Darien friends are a good fit, celebrating three decades of making art, venturing from Realism to Abstraction. Together they painted murals of Darien’s landscapes for the Darien Nature Center.  Over the years these award-winning artists have had several group shows at Soundwaters, Atria, Darien Library, Town Hall, and other local venues. Their creative journey includes shows in New York City, Ridgefield, Rowayton, New Canaan, Greenwich, and Stanford University.

All are welcome Thursday December 4th, 6:00-8:30 pm. Goodfit owner and fitness professional, Ellen Mullen, is transforming her workout studio into a gallery for one night only. Ellen has been active in the Darien, New Canaan and Greenwich communities for over 20 years. GoodFit Studio is the first of its kind specializing in custom workouts for men and woman age 50 plus. For more information contact Ellen@GoodFitDarien.com.